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Dancing is an excellent cardiovascular exercise that engages all your
major muscle groups, encourages good posture and proper body alignment,
and strengthens your body’s core abdominal muscles.With practice one can
become more flexible and obtain greater grace both on and off the dance floor.
Ballroom dancing is a fun exercise that will benefit your mental and
physical health as you burn calories- it´s invigorating!
This is only a brief glance into the advantages of adding dance to your life.
We invite you to come to our studio and discover a trimmer, more alert, and happier you!
Dances we teach:
We teach both the
International and American Styles of
Ballroom and Latin Dancing.
These Include: Foxtrot, Waltz, Tango, Viennese Waltz Quickstep,
Argentine Tango, Cha Cha, Rumba, Swing, West Coast Swing Bolero,
Mambo, Salsa, Samba, Paso Doble,
Jive, Merengue, Bachata, and Hustle
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